Teeth Whitening Naturally in 3 minutes

Powder Milk with Toothpaste:

Add a little bit of powdered milk to your toothbrush and this will help in keeping your teeth white and glossy. This is because milk powder and milk products have calcium which is good for the teeth. Brush your teeth gently for 2 minutes and gently wash your mouth with water. Make sure you do this twice a day and this will help you feel better and maintain a better dental health.

Turmeric Powder:

Take a teaspoon of turmeric and add a bit of water to it in a small dish. Once this has turned to a paste, take a toothbrush and dip it into the mix and brush for a minimum of 2 minutes. Turmeric powder has medicinal properties and remove surface stains and helps in whiter teeth



Apple Cider Vinegar

Acetic acid is one of the prime ingredients in Apple cider Vinegar, which helps to kill bacteria effectively. To clean the teeth, dilute it with water and rinse your mouth with this mouthwash. After washing with this mixture, rinse with plain water a couple of times. It is also observed that this acid can erode the teeth enamel, and thus a daily usage is not highly recommended. Also, read the health benefits of apple cider vinegar.

Baking Soda

Baking Soda has natural cleansing and whitening properties, and that is why it is a critical ingredient in toothpaste too. Mix 1 teaspoon of baking soda with 2-3 teaspoons of water and brush your teeth with this mixture. Baking Soda also creates an alkaline environment in the mouth that keeps bacteria at bay.

Oil Pulling

Coconut oil pulling is a traditional technique that is widely followed by many.  Simply, put a spoonful of coconut oil in your mouth and gargle for 10 to 15 minutes or add a few drops of coconut oil on your toothbrush and brush with it. Coconut oil has antimicrobial properties and works best for both the gums and the teeth. And the good news is that it is a highly effective natural teeth whitener too. You can also use Sunflower and Sesame oil and still get the desired results.

Lemon or Orange Peels

Like Apple Cider Vinegar, other citrus fruits like oranges and lemons also help to whiten the teeth. Along with their regular consumption, you can also use the peels of orange and lemon on your teeth. However, ensure that you rinse your mouth with plain water a couple of times after applying the peels on your teeth.


Activated charcoal

You can use activated charcoal to remove stains from your teeth. It’s believed that charcoal can remove pigments and stains from your teeth because it’s highly absorbent. It’s said to also get rid of bacteria and toxins in the mouth.

There are toothpastes that contain activated charcoal and claim to whiten teeth.





Some other best practices include:

Cut down your sugar intake

Up the intake of Calcium-rich food in your diet like milk and milk products, cheese, yogurt, etc.

Regular dental cleaning is pivotal – don’t be lazy when it comes to brushing and flossing

Limit the intake of staining foods like red wine, soda, certain kinds of berries

Consume nuts like walnut, almonds, etc.

Brush your teeth with activated charcoal. Its absorbing properties help trap toxins and plaque that cause staining

Ensure that you include mushrooms, eggs, sweet potatoes and carrots in your diet